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0}.history-row:last-child{border-bottom:1px solid var(--cp-border);border-radius:0 0 12px 12px}.history-dot{width:29px;height:29px;color:var(--cp-success);background:var(--cp-surface-soft);border-radius:9px;place-items:center;display:grid}.history-dot.active{color:var(--cp-accent)}.history-row>div:nth-child(2){flex-direction:column;gap:3px;display:flex}.history-row strong{font-size:12px}.history-row span{color:var(--cp-text-muted);font-size:10px}.history-meta{text-align:right}.history-aside{position:sticky;top:28px}.training-max-card{padding:16px}.card-title-row h3{margin:3px 0 0;font-size:15px}.max-row{border-bottom:1px solid var(--cp-border);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.max-row span{color:var(--cp-text-muted);font-size:11px}.max-row strong{font-size:12px}.training-max-card>.text-button{width:100%;margin-top:8px}.modal-backdrop{z-index:100;background:var(--cp-overlay);-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);place-items:center;padding:24px;display:grid;position:fixed;inset:0}.modal{background:var(--cp-surface);border:1px solid var(--cp-border);width:min(520px,100%);max-height:calc(100vh - 48px);box-shadow:var(--cp-shadow);border-radius:16px;padding:22px;overflow:auto}.program-settings-modal{width:min(760px,100%)}.settings-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:18px;display:grid}.settings-form-grid label{flex-direction:column;gap:6px;display:flex}.settings-form-grid label>span{color:var(--cp-text-muted);font-size:11px;font-weight:700}.settings-form-grid input,.settings-form-grid select,.prescription-row input{width:100%;min-height:44px;color:var(--cp-text);background:var(--cp-bg-elevated);border:1px solid var(--cp-border);border-radius:8px;padding:0 10px}.settings-section{border-top:1px solid var(--cp-border);margin-top:22px;padding-top:18px}.settings-section-heading h3{margin:0;font-size:14px}.settings-section-heading p{color:var(--cp-text-muted);margin:4px 0 0;font-size:11px;line-height:1.45}.template-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px;display:grid}.template-card{min-height:112px;color:var(--cp-text);text-align:left;background:var(--cp-bg-elevated);border:1px solid var(--cp-border);cursor:pointer;border-radius:10px;flex-direction:column;align-items:flex-start;gap:5px;padding:14px;display:flex}.template-card:hover{background:var(--cp-surface-soft)}.template-card.selected{background:var(--cp-accent-soft);border-color:var(--cp-accent);box-shadow:inset 3px 0 0 var(--cp-accent)}.template-card strong{font-size:13px}.template-card span{color:var(--cp-text-muted);font-size:11px;line-height:1.4}.template-card 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4px;font-size:11px;font-weight:700}.plate-options label,.session-cluster label{border:1px solid var(--cp-border);background:var(--cp-surface);cursor:pointer;border-radius:8px;align-items:center;gap:8px;min-height:44px;padding:0 10px;font-size:12px;display:inline-flex}:is(.plate-options label:has(input:checked),.session-cluster label:has(input:checked)){border-color:var(--cp-accent);background:var(--cp-accent-soft)}.plate-options input,.session-cluster input{width:18px;height:18px;accent-color:var(--cp-accent)}.session-cluster-list{gap:8px;margin-top:12px;display:grid}.danger-button{color:var(--cp-danger);border-color:var(--cp-danger)}.inline-actions{align-items:center;gap:8px;display:flex}.full-field{grid-column:1/-1}.variant-manager-list{border:1px solid var(--cp-border);border-radius:10px;margin-top:12px;display:grid}.variant-manager-row{border-bottom:1px solid var(--cp-border);justify-content:space-between;align-items:center;gap:12px;min-height:58px;padding:10px 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var(--cp-border-strong);width:min(420px,100%);box-shadow:var(--cp-shadow);border-radius:16px;padding:20px}.failure-sheet-header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.failure-sheet-header h2{max-width:280px;margin:4px 0 0;font-size:20px;line-height:1.25}.failure-reps-stepper{grid-template-columns:56px 1fr 56px;align-items:center;gap:12px;margin:24px 0;display:grid}.failure-reps-stepper>button{width:56px;height:56px;color:var(--cp-text);background:var(--cp-surface-soft);border:1px solid var(--cp-border);cursor:pointer;border-radius:12px;place-items:center;padding:0;display:grid}.failure-reps-stepper>div{flex-direction:column;align-items:center;gap:3px;display:flex}.failure-reps-stepper input{width:100%;min-height:58px;color:var(--cp-text);text-align:center;background:var(--cp-bg-elevated);border:1px solid var(--cp-border-strong);border-radius:10px;padding:0;font-family:Consolas,Courier New,Courier,monospace;font-size:42px;font-weight:800;line-height:1}.failure-reps-stepper span{color:var(--cp-text-muted);font-size:11px}.failure-sheet-actions{grid-template-columns:1fr 1.4fr;gap:8px;display:grid}@media (width<=1080px){.program-layout{grid-template-columns:170px 1fr}.change-summary{grid-column:2;position:static}}@media (width<=820px){.desktop-sidebar{display:none}.app-main{margin-left:0}.mobile-header{z-index:30;background:var(--cp-panel-strong);border-bottom:1px solid var(--cp-border);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);justify-content:space-between;align-items:center;height:58px;padding:0 16px;display:flex;position:sticky;top:0}.mobile-header .brand{min-height:0;padding:0}.mobile-header .brand-mark{border-radius:8px;width:30px;height:30px}.mobile-header .brand strong{font-size:13px}.sync-pill{color:var(--cp-text-muted);align-items:center;gap:5px;font-size:10px;font-weight:700;display:flex}.app-main main{width:100%;padding:22px 14px 260px}.app-shell:has(.compact-active-panel.adjusting) .app-main main{padding-bottom:410px}.page-grid,.history-layout{display:block}.page-heading{min-height:0;margin-bottom:20px}.page-heading h1{margin-top:4px;font-size:29px}.page-heading p{max-width:310px;font-size:12px;line-height:1.45}.desktop-only,.workout-sidebar{display:none}.workout-progress-card{box-shadow:none;padding:15px}.exercise-header{grid-template-columns:36px 1fr auto;padding:14px}.exercise-title{align-items:flex-start}.exercise-body{padding:0 12px 12px}.previous-line{margin-left:4px}.set-row{min-height:49px;padding-right:7px}.set-result{font-size:10px;display:inline}.mobile-nav{z-index:50;height:calc(67px + env(safe-area-inset-bottom));padding:5px 10px env(safe-area-inset-bottom);background:var(--cp-panel-strong);border-top:1px solid var(--cp-border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);grid-template-columns:repeat(2,1fr);display:grid;position:fixed;inset:auto 0 0}.mobile-nav button{color:var(--cp-text-muted);background:0 0;border:0;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:700;display:flex}.mobile-nav button.active{color:var(--cp-accent)}.mobile-active-set{inset:auto 8px calc(73px + env(safe-area-inset-bottom));z-index:45;display:block;position:fixed}.compact-active-panel{background:var(--cp-panel-strong);border:1px solid var(--cp-border);box-shadow:var(--cp-shadow);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-radius:14px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;padding:11px 11px 11px 14px;display:grid}.compact-set-info{min-width:0;min-height:44px;color:var(--cp-text);text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:flex-start;gap:3px;padding:0;display:flex}.compact-set-info span{color:var(--cp-text-muted);white-space:normal;font-size:11px;font-weight:700;line-height:1.25}.compact-set-info strong{font-size:15px}.compact-set-info small{color:var(--cp-accent);align-items:center;gap:4px;font-size:11px;font-weight:700;display:inline-flex}.compact-adjustments{border-top:1px solid var(--cp-border);grid-column:1/-1;grid-template-columns:1.35fr 1fr;gap:10px;padding-top:10px;display:grid}.compact-adjustments>div>span{color:var(--cp-text-muted);margin-bottom:5px;font-size:11px;font-weight:700;display:block}.compact-stepper{background:var(--cp-surface-soft);border:1px solid var(--cp-border);border-radius:9px;grid-template-columns:44px 1fr 44px;align-items:center;min-height:44px;display:grid;overflow:hidden}.compact-stepper button{width:44px;height:44px;color:var(--cp-text-muted);background:0 0;border:0;place-items:center;padding:0;display:grid}.compact-stepper strong{text-align:center;font-size:13px}.apply-remaining-button{min-height:44px;color:var(--cp-accent);background:var(--cp-accent-soft);border:1px solid var(--cp-border);border-radius:9px;grid-column:1/-1;font-size:11px;font-weight:800}.compact-log-actions{gap:6px;min-width:170px;display:grid}.compact-log-actions button,.compact-rest-actions button{cursor:pointer;border-radius:9px;justify-content:center;align-items:center;height:44px;min-height:44px;padding:0 10px;display:flex}.compact-secondary-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.fail-button,.skip-button{color:var(--cp-text-muted);background:var(--cp-surface-soft);border:1px solid var(--cp-border);gap:4px;font-size:13px;font-weight:700}.fail-button{color:var(--cp-danger)}.done-button{width:100%;color:var(--cp-accent-fg);background:var(--cp-accent);border:0;gap:6px;font-size:14px;font-weight:800}.compact-undo-button{color:var(--cp-accent);background:var(--cp-accent-soft);border:1px solid var(--cp-border);gap:4px;font-size:13px;font-weight:800}.compact-rest-actions{grid-template-columns:1fr auto;gap:8px;min-width:176px;display:grid}.rest-compact{min-width:112px;min-height:44px;color:var(--cp-accent);text-align:left;background:var(--cp-accent-soft);border:1px solid var(--cp-border);border-radius:9px;grid-template-columns:auto 1fr;align-items:center;gap:0 8px;padding:4px 10px;display:grid}.rest-compact svg{grid-row:span 2}.rest-compact span{font-family:Consolas,Courier New,Courier,monospace;font-size:16px;font-weight:800}.rest-compact small{color:var(--cp-text-soft);font-size:11px}.failure-sheet-backdrop{align-items:end;padding:0}.failure-sheet{width:100%;padding:20px 16px calc(20px + env(safe-area-inset-bottom));border-radius:16px 16px 0 0}.program-heading{align-items:flex-start}.program-heading .secondary-button{width:40px;padding:0;font-size:0}.program-layout{display:block}.week-rail{background:var(--cp-surface-soft);border:0;border-radius:10px;gap:4px;margin-bottom:12px;padding:4px;display:flex;overflow-x:auto}.week-rail-heading{display:none}.week-item{text-align:center;background:0 0;border:0;border-radius:8px;min-width:70px;min-height:45px;padding:7px 9px;display:block}.week-item.active{background:var(--cp-surface);box-shadow:0 1px 0 var(--cp-border)}.week-item span,.week-item svg{display:none}.program-editor{padding:15px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 8px}.change-summary{margin-top:12px}.stat-grid{grid-template-columns:1fr;gap:8px}.stat-card{grid-template-columns:auto 1fr auto;align-items:center}.stat-card .stat-icon{grid-row:span 2}.stat-card strong{grid-row:span 2;font-size:20px}.stat-card small{grid-column:2}.history-card-top{align-items:flex-start}.history-card-top .primary-button{min-width:86px;padding:0 11px}.history-meta{text-align:right;display:inline}.history-aside{margin-top:16px;position:static}.modal-backdrop{align-items:end;padding:0}.modal{width:100%;max-height:88vh;padding:20px 16px calc(20px + env(safe-area-inset-bottom));border-radius:16px 16px 0 0}.modal-actions{grid-template-columns:1fr 1.4fr;display:grid}.modal-actions button{padding:0 10px}.toast{right:12px;top:calc(10px + env(safe-area-inset-top));justify-content:center;bottom:auto;left:12px}}@media (width<=430px){.compact-actions{grid-template-columns:38px minmax(96px,auto) 38px}.done-button{padding:0 9px!important}.context-banner{grid-template-columns:auto 1fr}.context-banner>button{grid-column:2;justify-self:start;padding:0}.missed-nudge{grid-template-columns:auto 1fr auto}.missed-nudge>button{grid-column:auto;justify-self:end;padding:6px 8px}.history-card-top{display:grid}.history-card-top .primary-button{min-height:38px}}#global-error-host:not(:empty){z-index:200;position:fixed;inset:auto 0 0}.global-error-host{padding:12px}.recovery-screen{flex-direction:column;gap:18px;max-width:720px;margin:0 auto;padding:32px 20px 64px;display:flex}.recovery-screen h1{letter-spacing:-.01em;margin:0;font-size:24px}.recovery-screen>p{color:var(--cp-text-muted);margin:0;line-height:1.55}.recovery-detail{border:1px solid var(--cp-border);background:var(--cp-surface-soft);color:var(--cp-text-muted);white-space:pre-wrap;border-radius:10px;max-height:220px;margin:0;padding:12px 14px;font-size:13px;line-height:1.5;overflow:auto}.stacked-actions{flex-direction:column;align-items:stretch;gap:10px;display:flex}.stacked-actions>button{justify-content:center;width:100%}.danger-text{color:var(--cp-danger)}.onboarding{flex-direction:column;align-items:stretch;gap:18px;width:100%;max-width:760px;margin:0 auto;padding:24px 18px 96px;display:flex}.onboarding>*{min-width:0}.onboarding .modal-actions{width:100%}.onboarding-actions button:disabled{opacity:.4;cursor:not-allowed}.onboarding-progress{flex-wrap:wrap;align-items:center;gap:6px;margin:0;padding:0;list-style:none;display:flex}.onboarding-progress li{display:flex}.onboarding-progress li>span{border:1px solid var(--cp-border);background:var(--cp-surface-soft);width:24px;height:24px;color:var(--cp-text-muted);border-radius:999px;justify-content:center;align-items:center;font-size:11px;font-weight:600;line-height:1;display:flex}.onboarding-progress li.done>span{border-color:var(--cp-accent);background:var(--cp-accent);color:var(--cp-accent-fg)}.onboarding-progress li.current>span{border-color:var(--cp-accent);background:var(--cp-accent-soft);color:var(--cp-accent)}.onboarding-actions{background:linear-gradient(to top, var(--cp-bg) 70%, transparent);justify-content:space-between;gap:10px;padding:14px 0;display:flex;position:sticky;bottom:0}.onboarding-error{border:1px solid var(--cp-danger);background:color-mix(in srgb, var(--cp-danger) 12%, 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var(--cp-border);border-radius:10px;margin-top:8px;padding:10px}.correction-fields{grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:8px;display:grid}.correction-fields label,.correction-reason{flex-direction:column;gap:4px;font-size:11px;display:flex}.correction-reason{margin-top:8px}.correction-actions{flex-wrap:wrap;gap:8px;margin-top:8px;display:flex}.correction-trail{color:var(--cp-text-muted);margin:8px 0 0;padding-left:16px;font-size:11px;line-height:1.7}